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Prenatal Yoga

  • Juneau Family Health and Birth Center 1601 Salmon Creek Lane Juneau, AK, 99801 United States (map)

Pre-registration is advised; 6 person min 10 person max 

$8 pre-pay punch card  $10 same day

These 8 classes encourage gentle exercise and stretching for the pregnant woman.  Prenatal yoga helps ease pain and discomfort while preparing your mind, body, and soul for birth.

With a focus on bonding with the child growing inside, adaptations of all poses are covered according to your abilities and the stage of development of your baby.

A great way to take time for yourself while connecting with other pregnant moms!

Janice Hurley is a life-long practitioner and instructor of Yoga and dance.

Please call 586-1203 to reserve your place!

Earlier Event: February 21
ASL Playgroup
Later Event: February 23
Spanish Playgroup