Pre-registration is advised; 6 person min 10 person max
$8 pre-pay punch card $10 same day
These 8 classes encourage gentle exercise and stretching for the pregnant woman. Prenatal yoga helps ease pain and discomfort while preparing your mind, body, and soul for birth.
With a focus on bonding with the child growing inside, adaptations of all poses are covered according to your abilities and the stage of development of your baby.
A great way to take time for yourself while connecting with other pregnant moms!
Janice Hurley is a life-long practitioner and instructor of Yoga and dance.
Please call 586-1203 to reserve your place!